Maple glazed air fryer chicken wings GMA 21 II George Duran
Chef George Duran shared his expertise on how to cut calories and fat from classic indulgences with "Good Morning America."
Using the convection heat of an air fryer eliminates the need for more oil and thus helps perfectly crisp food without deep frying.
Recently, Duran said he lost 20 pounds and hailed his ability to cook with less fat, thanks to his air fryer.
Maple-glazed chicken wings cooked in an air fryer.
Ingredients
10 chicken wings, tips removed kosher salt
1/2 cup maple syrup
1 teaspoon Dijon mustard
1/2 teaspoon soy sauce
non-stick spray
Directions
Pat wings dry with a paper towel and salt them on both sides. Place on a paper towel-lined dish in the refrigerator for an hour or more to dry the skin.
Spray the inside of your air fryer with a little bit of non-stick spray and air fry the wings at 400 degrees F for 15 to 20 minutes, more or less, depending on the size of your wings and air fryer, until golden brown. You may need to air fry in batches or flip the wings halfway through cooking.
While the wings are cooking, whisk the maple syrup, mustard and soy sauce in a sauté pan and bring to a simmer. Simmer for 3 to 4 minutes until slightly thickened.
Once wings are fully browned, toss them into the warm maple mixture in the sauté pan until they are fully coated.
Allow to cool for a couple of minutes before serving.
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